CBT Toolkit

Master problem-solving with a step-by-step approach: define, brainstorm, act, and reflect. Build skills and tackle challenges together.

Navigate change with mindful reflection, games, and conversations. Adapt, and embrace the evolving flow of life with curiosity and courage.

Harness foresight by setting intentions. Visualize, plan, and pause before new activities to shape the future with purpose and mindfulness.

Turn resolutions into habits with actionable steps and “habit stacking.” Build neural networks to achieve meaningful and sustainable goals.

Model mindfulness for students in tough moments. Show calm, patience, and tools like deep breathing to create space for self-regulation.

Relish family moments. Pause, appreciate the little things, and find joy in the fleeting moments of parenting and connection.

Be a mindful model: amplify your presence, reduce distractions, and inspire awareness and compassion through thoughtful, everyday actions.

Give “wise feedback” to guide kids with respect and high expectations. Inspire growth with support and belief in their ability to excel.

Challenge “intensive parenting” norms. Reflect on your values, ease pressure, and parent in ways that align with your family’s well-being.

The Practice During difficult moments, our minds are quick to jump to self-criticism. When we mindfully tune in to these thoughts, it can...