CBT Toolkit

In heated moments, less is more. Give kids space to self-regulate, offering quiet support instead of solutions. Be present, not pushy.

“Name it to tame it” build emotional awareness by naming feelings and noticing physical cues to regain balance and ride emotional waves.

Master “Opposite Action” to shift emotions. Act opposite to unhelpful urges and regain control over fear, anger, or sadness with intention.

Learn “Opposite Action” to manage emotions that don’t fit the facts or serve you. Shift urges, take control, and transform your feelings.

Find calm with box breathing: inhale, hold, exhale, hold—each for 4 seconds. Simple, discreet, and effective for all ages in any situation.

Reset and regulate with “Hot Chocolate Breathing” and “Ladder Breathing.” Simple, playful practices for calm, focus, and steadying your mind

Savor winter break moments by tuning into your senses. Boost joy, gratitude, and resilience with practices to capture the season’s magic.

Channel high energy with Freeze Dance or calm big emotions with progressive muscle relaxation. Engage, refocus, and find balance.

The Practice If you take a quick glance outside these days, you can’t help but notice a glorious process taking place. Nature is waking bac

Ground yourself in the present with mindful coloring. Engage your senses, and find balance through this simple, creative practice.