CBT Toolkit

Pause and self-reflect to notice growth and nurture intentionality. Celebrate progress, embrace stillness, and shape mindful future actions.

Celebrate heartfulness on Valentine’s Day. Practice loving-kindness to nurture empathy and warmth for yourself, others, and the community.

Cultivate gratitude with mindful activities. Build happiness, optimism, and connection by practicing appreciation in daily life.

Learn to “mind your mind” by observing thoughts without judgment. Build awareness, create distance, & gain control over emotional reactions.

Transform negative self-talk .Help students pause, reframe thoughts, and harness inner chatter to foster growth and confidence.

Use an emotion thermometer to measure feelings and intensity. Build awareness, regulate emotions, and make mindful choices in tough moments.

Learn to surf action urges by observing them without acting. Build emotional control by letting urges rise and fall like waves.

Use the STOP skill to pause and reflect in tough moments. Break auto-pilot patterns and respond thoughtfully to life’s challenges.

Cool down emotionally with cold temperature therapy. Activate your body’s relaxation system to manage big feelings and regain self-control.