CBT Toolkit

Master problem-solving with a step-by-step approach: define, brainstorm, act, and reflect. Build skills and tackle challenges together.

Navigate change with mindful reflection, games, and conversations. Adapt, and embrace the evolving flow of life with curiosity and courage.

Harness foresight by setting intentions. Visualize, plan, and pause before new activities to shape the future with purpose and mindfulness.

Turn resolutions into habits with actionable steps and “habit stacking.” Build neural networks to achieve meaningful and sustainable goals.