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Dr. Julia Martin Burch

Consulting
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- Cognitive Behavioral Therapy (CBT)
- Parent-Child Interaction Therapy (PCIT)
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Self Compassion

Self Compassion

Self Compassion

The Practice During difficult moments, our minds are quick to jump to self-criticism. When we mindfully tune in to these thoughts, it can...

Self Compassion and Reflection

Julia Martin Burch

Jan 63 min read

Self-Reflection

Self-Reflection

Self-Reflection

Pause and self-reflect to notice growth and nurture intentionality. Celebrate progress, embrace stillness, and shape mindful future actions.

Self Compassion and Reflection

Julia Martin Burch

Jan 64 min read

Featured Posts

Group Problem Solving

Group Problem Solving

Group Problem Solving

Building Healthy Habits

Building Healthy Habits

Building Healthy Habits

The S.T.O.P. Skill

The S.T.O.P. Skill

The S.T.O.P. Skill

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