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Dr. Julia Martin Burch
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Dr. Julia Martin Burch
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Self Compassion
The Practice During difficult moments, our minds are quick to jump to self-criticism. When we mindfully tune in to these thoughts, it can...
Self Compassion and Reflection
Julia Martin Burch
Jan 6, 2025
3 min read
Self-Reflection
Pause and self-reflect to notice growth and nurture intentionality. Celebrate progress, embrace stillness, and shape mindful future actions.
Self Compassion and Reflection
Julia Martin Burch
Jan 6, 2025
4 min read
Featured Posts
Group Problem Solving
Building Healthy Habits
The S.T.O.P. Skill
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