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Dr. Julia Martin Burch
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Dr. Julia Martin Burch
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Heartfulness
Celebrate heartfulness on Valentine’s Day. Practice loving-kindness to nurture empathy and warmth for yourself, others, and the community.
Gratitude and Kindness
Julia Martin Burch
Jan 6
2 min read
Gratitude
Cultivate gratitude with mindful activities. Build happiness, optimism, and connection by practicing appreciation in daily life.
Gratitude and Kindness
Julia Martin Burch
Jan 6
2 min read
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Group Problem Solving
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The S.T.O.P. Skill
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