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Dr. Julia Martin Burch
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Dr. Julia Martin Burch
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Minding Your Mind
Learn to “mind your mind” by observing thoughts without judgment. Build awareness, create distance, & gain control over emotional reactions.
Sticky Thoughts
Julia Martin Burch
Jan 6, 2025
3 min read
Changing Chatter
Transform negative self-talk .Help students pause, reframe thoughts, and harness inner chatter to foster growth and confidence.
Sticky Thoughts
Julia Martin Burch
Jan 6, 2025
2 min read
Featured Posts
Group Problem Solving
Building Healthy Habits
The S.T.O.P. Skill
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