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Dr. Julia Martin Burch
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Dr. Julia Martin Burch
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Box Breathing
Find calm with box breathing: inhale, hold, exhale, hold—each for 4 seconds. Simple, discreet, and effective for all ages in any situation.
Breathing
Julia Martin Burch
Jan 6, 2025
2 min read
Hot Chocolate Breathing and Ladder Breathing
Reset and regulate with “Hot Chocolate Breathing” and “Ladder Breathing.” Simple, playful practices for calm, focus, and steadying your mind
Breathing
Julia Martin Burch
Jan 6, 2025
2 min read
Featured Posts
Group Problem Solving
Building Healthy Habits
The S.T.O.P. Skill
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