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CBT Toolkit
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Box Breathing
Find calm with box breathing: inhale, hold, exhale, hold—each for 4 seconds. Simple, discreet, and effective for all ages in any situation.
Julia Martin Burch
Jan 62 min read
Hot Chocolate Breathing and Ladder Breathing
Reset and regulate with “Hot Chocolate Breathing” and “Ladder Breathing.” Simple, playful practices for calm, focus, and steadying your mind
Julia Martin Burch
Jan 62 min read
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