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CBT Toolkit
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Mindful Meal
Master group problem-solving with a structured method: define the root cause, brainstorm solutions, test action steps, and reflect for succe
Julia Martin Burch
Jan 63 min read
Welcoming
Cultivate equanimity by practicing a “Welcome Practice” to embrace all feelings, sensations, and experiences—both comfortable and uncomforta
Julia Martin Burch
Jan 63 min read
Mental Snapshots
Capture the moment with a mental snapshot—frame it with your hands, engage your senses, and remember life’s beauty without a screen.
Julia Martin Burch
Jan 62 min read
Shake it Off
When you notice your students glancing in a random direction with that thousand-yard stare, it could be a good time to shake-it-off.
Julia Martin Burch
Dec 15, 20242 min read
F.A.C.E Election Day
A quick but impactful way to take a mindful pause and ground yourself during this intense election period.
Julia Martin Burch
Dec 15, 20242 min read
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