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Resources

To Help You Do What Works

Blog Posts

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When Asking For Reassurance Means “I’m Anxious”

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Dealing with Strong Emotions

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Navigating Your Child’s Social Media Use During COVID-19

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Coming Out of COVID-19: Preparing to Return to In-Person School & Activities

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Avoidance and Anxiety – A Perfect Match

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Five Ways to Teach Kids the Importance of Self-Care

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Tips to Help Your Socially Anxious Child Stay Engaged Amid COVID-19

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Addressing Summer Camp Anxiety

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Talking to Teachers About Your Anxious Teen

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Kids Feeling Stressed? Help Them Learn Self-Care Skills!

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Help Your Child Manage Transitions During COVID-19 and the Holidays

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When Things Go Boom! Helping Your Child With Their Fear of Storms

Books

I write a "Note to Parents" to accompany child-oriented books about mental health topics. These "Notes" include research supported tips and tricks for parents focused on the book's topic. For example, tips to support your shy child.

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Reviews

Each page feels like a fantasy, allowing readers to retreat into vibrantly colored realms from the starry night sky to the calm blue ocean. In this overly structured day and age, this book encourages free time to play and create, and celebrates those quiet moments when children can have their heads in the clouds...An homage to imagination and daydreamers. 
—School Library Journal

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Little Worlds

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A Pasta Hack That Will Transport You to Rome

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Creative Salad Ideas for the Veggie Lover

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The Health Benefits of Drinking Tea Daily 

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Reviews

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Creative Salad Ideas for the Veggie Lover

Make this yours. Click here to edit the text and include any relevant information.

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Reviews

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Creative Salad Ideas for the Veggie Lover

Make this yours. Click here to edit the text and include any relevant information.

51LZHAAL26L.webp

Reviews

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